.3 Mile Swim | 10 Mile Bike | 3.1 Mile Run
.6 Mile Swim | 20 Mile Bike* | 6.2 Mile Run*
*2 laps on bike and 2 laps on run
1 Mile Run | 10 Mile Bike | 3.1 Mile Run
.6 Mile Swim | 20 Mile Bike*
*2 laps on bike
All participants must keep the buoys on their right at all times. Sprint racers will swim straight south to the finish line. International racers will start near the swim exit, swim north then back south.
Duathlon Run Start
Duathletes will complete a 3/4 mile run before heading out on the bike course.
The cycling portion of the Triathlon will take athletes down and back along the Rickenbacker Causeway. This course is the favorite training ground of all local triathletes. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic. Vehicular traffic will be diverted to the inbound lane. Sprint racers will ride 1 lap for 10 miles total. International racers will ride 2 laps on the bike for 20 miles total.
Sprint racers will enjoy a scenic 5k (3.1 mile) run course. International racers will run 2 laps, for a total of 6.2 miles.