Pre-Race Clinic

When:

Saturday, September 24th, 2022, 1 PM with Coach Marcelo Holcberg.

Where:

Mack Cycle and Fitness

5995 Sunset Dr, Miami, FL 33143

Purpose:

The Integrity Multisport race clinic was created to help triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon. The course is a requirement for first time triathletes, but is open to anyone with questions or just looking to expand their knowledge on triathlon. You don’t even have to be registered for the event to attend!

Content:

The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to:

USAT Rules & Regulations
Registration Procedures
Common Mistakes
Equipment Overview
Race Numbers
Timing Chips
Course Overview for That Specific Venue (Swim, Bike, & Run)
What to do if certain situations arise
Training Tips
Multirace.com Rules & Results
What is available on the website Multirace.com
Penalties
Transition Practice
Maybe Even a Partial Course Tour

Coach Marcelo Holcberg

With over 40 years of experience and 24 years as a Professional Coach in the sports of running & triathlon and being a USA Track & Field, IRONMAN U. and USAT Level II certified coach since 1998, I am here to help you achieve your goals from finishing a race, competing according to your expectations, or qualifying for important races. Everyone is considered an ELITE athlete to me.

Every athlete needs a coach. Olympians have coaches. Even coaches have a coach!

TRI-2-ONE Coaching, Training & Racing Team

Based in Miami Florida providing custom training plans and top of the line services for local and international athletes of all levels of ability from beginners to professionals.

My competitive athletic career began in 1981 in road racing. I specialized in running and competed in 5&10K distances. My PR’s were 16’40 and 34’50. You may already know some athletes that I use to train with like Aldo Virano (the Accelerade & Endurox guy). Afterwards, I began competing in triathlons in 1988. My preferred distance was the Sprint. My best time was 55’00.

I was trained by the best of the best in Brazil, Professor Wanderlei de Oliveira, the famous “guru” of track & field and road racing. Wanderlei de Oliveira worked with European Olympic level runners and World record champions from Portugal in the 80’s. I’ve been surrounded by Olympic and National level athletes for over 10 years. In 1997, I decided that my desire to help others exceeded my desire to compete, so I began to coach full time.

In 1998 became part of the 1st group of USAT Certified Coaches. With over 40 years of experience and 24 years as a Coach, I know what it takes to get to the next level/s. I work every day with different levels of athletes and different personalities. The most common mistakes that I see every day are “overtraining” & “under training” and lack of patience from the athlete perspective to “jump” into long distance racing too soon. Understanding how to train correctly; learn the proper swim technique and pacing; how to use your bike gear & proper bike zones and learning the best running form and knowing what pace to follow (and zones to be in) for all your workouts. These things and much more provide a glimpse of what you will learn when you become a TRI-2-ONE athlete! There is no guessing. There is no room for mistakes.

Most recently in 2016, I became an Ironman U certified coach and a Level II with USA Triathlon.

Learn and utilize the concept of Periodization; obtain a solid base of endurance and strength before gaining more speed; follow a training plan uniquely designed for you to peak at your best at a race or multiple races…Get what all TRI-2-ONE athletes experience. Supervision and guidance are the key, so we train together 11 times a week in two different neighborhoods: Brickell/Key Biscayne & at Doral.

“I don’t compete anymore….I Coach!”

Coach Erinne Guthrie

Erinne Guthrie specializes in helping triathletes get faster and stronger, transforming their lives with her unique blend of triathlon based training and holistic lifestyle principles, which has led to amazing results for thousands of athletes she has worked with across the globe.

She is the Founder and Chief Motivating Officer at Full Circle Coaching, LLC – a Holistic Lifestyle and Triathlon Coaching Company since 2009.

After personally racing over 250 races for 23+ years and 100’s of podiums as well as training her athletes to success, she knows exactly what it takes to become a champion across any finish line you dream of.

After suffering from setbacks involved with over training, poor nutrition and injury, she is determined to educate the world that there is a better way to live an active lifestyle and remain balanced in life and sport to avoid illness, injury and burnout.

Her passion for this lifestyle is evident in everything she does including giving back to the triathlon community with free clinics, great social media content and racing with physically challenged athletes and kids.

As a native Floridian and lover of everything ocean you can find her in the sea with her daughter and sisters in the Bahamas or Hawaii surfing and free diving. Always an adventure lover, her next big challenge is riding her bike 3000 miles across the United States as part of a 4-person team to raise awareness and $250,000.00 for 4KIDS. She requests that you ask yourself everyday how you can be of service in the world and see what opportunities present themselves! Are you up for the challenge?

Testimonial:

“I attended the Pre Race clinic and it was awesome. I am a beginner Triathlete and this past Sunday was my first race and now I am hooked. Planning to do the July 4 Race at Tradewinds Park. The Coach taught me so many tips and clues about the upcoming race the next day Sunday. Her talk was designed in easy way to understand. She is a great asset to your company. She taught us the rules and regulations. Out there on the course so many penalties I noticed that it made me want to become an official and continue doing the triathlons and keep the sport legal and enjoyable. I will continue doing triathlons. Thank you again for a great first time experience.” – Beginner Triathlete