{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"http:\/\/trikb.com\/?page_id=71"},"modified":"2023-02-08T11:08:01","modified_gmt":"2023-02-08T15:08:01","slug":"race-course","status":"publish","type":"page","link":"https:\/\/trikb.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;]<\/p>\n<h2>Sprint Triathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1\/3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 9 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><\/span><\/p>\n<h2><strong>International Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">2\/3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 18 Mile Bike* <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6.2 Mile Run*<\/span><br \/>\n<span style=\"font-weight: 400;\">*2 laps on bike and 2 laps on run<\/span><\/span><\/p>\n<h2>Sprint Duathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">3\/4 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 9 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><\/span><\/p>\n<h2>Sprint Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1\/3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 9 Mile Bike <\/span><\/span><\/p>\n<h2>International Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">2\/3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 18 Mile Bike*<\/span><br \/>\n<span style=\"font-weight: 400;\">*2 laps on bike<\/span><\/span><\/p>\n<h2>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">All participants must keep the buoys on their right at all times.\u00a0 Sprint racers will swim straight south to the finish line.\u00a0 International racers will start near the swim exit, swim north then back south.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34754302&amp;title=Sprint%20Swim%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36257577&amp;title=Crandon%20International%20Swim&amp;sampleGraph=true\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h2>Duathlon Run Start<\/h2>\n<p><span style=\"font-size: 120%;\">Duathletes will complete a 3\/4 mile run before heading out on the bike course.<\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34754477&amp;title=Crandon%20Duathlon%20Run%201&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The cycling portion of the Triathlon will take athletes down and back along the Rickenbacker Causeway. This course is the favorite training ground of all local triathletes. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic.\u00a0 Vehicular traffic will be diverted to the inbound lane. Sprint racers will ride 1 lap for 9 miles total.\u00a0 International racers will ride 2 laps on the bike for 18 miles total.\u00a0\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=40260394&amp;title=TriKB%20Sprint%20Triathlon%20Bike%20Route%20(modified%20for%20FPL%20construction)&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Sprint racers will enjoy a scenic 5k (3.1 mile) run course. International racers will run 2 laps, for a total of 6.2 miles.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=40282741&amp;title=Crandon%20Park%20Sprint%20Triathlon%20Run%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=40282774&amp;title=Crandon%20Park%20International%20Triathlon%20Run%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Sprint Triathlon 1\/3 Mile Swim | 9 Mile Bike | 3.1 Mile Run International Triathlon 2\/3 Mile Swim |&hellip;<\/p>\n<p><a href=\"https:\/\/trikb.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - 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